#Goballistic
- Ballistic (or Power) Training is when an athlete lifts, accelerates, and releases a weight into “free space”.
- To achieve higher levels of motor unit recruitment.
- Triggers fast-twitch muscles.
- Higher caloric burn.
- Improvements in athletic output.
- To achieve higher levels of motor unit recruitment.
- Cormax can enhance ballistic training by controlling the weights Rate of Fall.
- Increases safety.
- Reduces joint impact.
- Turns all traditional power-training lifts into plyometric movements.
- Allows us to train for endurance, speed-strength, and power