#Goballistic

  • Ballistic (or Power) Training is when an athlete lifts, accelerates, and releases a weight into “free space”.
    • To achieve higher levels of motor unit recruitment.
      • Triggers fast-twitch muscles.
    • Higher caloric burn.
    • Improvements in athletic output.
  • Cormax can enhance ballistic training by controlling the weights Rate of Fall.
    • Increases safety.
    • Reduces joint impact.
    • Turns all traditional power-training lifts into plyometric movements.
    • Allows us to train for endurance, speed-strength, and power