The Cormax Jump Station allows anyone to safely perform High Intensity ballistic exercises. The ability to create inertia and propel weight triggers fast-twitch muscle. A series of Cormax ballistic lifts (a maximum number of lifts in the shortest period of time) requires full muscle utilization which dramatically elevates the heart rate.
It is intensity, not frequency or volume that produces maximum power. Athletic movements should be explosive. The slow speed contractions of traditional weight training have limited positive transfer to sports. That type of training is more concerned with muscle size than with muscle speed. Only with Cormax can you perform jump squats with one, two, or alternating legs with maximum weight and minimal impact.
Sent to Cormax from John Torrine, Head Strength Coach, Indianapolis Colts.