• The ability to explosively propel weight (Rate of Force)
• No- catch = no injuries
• Ballistic Training + Safety = Results
• Triple Extension Training with no need for spotters
• Reduced training times
• Reduced learning curve with complex multi-join lifts
• Energy Systems Training
• Push-Pull workouts, agonist and antagonist
• Multiple workouts with one trainer. Less supervision needed.
• Amazing variety of workouts from sport-specific to general and elderly populations.
• https://www.youtube.com/watch?v=Gz_N5iFqYso