
- The ability to explosively propel weight (Rate of Force)
- No- catch = no injuries
- Ballistic Training + Safety = Results
- Triple Extension Training with no need for spotters
- Reduced training times
- Reduced learning curve with complex multi-join lifts
- Energy Systems Training
- Push-Pull workouts, agonist and antagonist
- Multiple workouts with one trainer. Less supervision needed.
- Amazing variety of workouts from sport-specific to general and elderly populations.
- https://www.youtube.com/watch?v=Gz_N5iFqYso