SpeedTrainingCORMAX TS

Cormax TS is a high performance training system that allows anyone to perform complex plyometric movements with maximum safety and intensity.

THE SCIENCE OF HIGH PERFORMANCE TRAINING

Power and speed are the hallmarks of the well-trained athlete. Science tells us the best way to gain power and speed with respect to weight training is to throw or propel weight into free space with maximum velocity. This is how we trigger fast-twitch muscle development, while safely performing Rate of Force movements.

https://www.ncbi.nlm.nih.gov/pubmed/15903374

Sent to Cormax from John Torrine, Head Strength Coach, Indianapolis Colts.